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10 Causes of Rapid Weight Gain and Obesity
Rapid weight gain is the most common problem people are facing nowadays. Every problem has a solution but before discussing a solution lets understand the problem first. Weight gain and Obesity in humans are caused by multiple factors internally and externally.
Weight gain can also be influenced by various factors, ranging from lifestyle choices to medical conditions. Here are 10 common causes of rapid weight gain and Obesity:
- Excess Caloric Intake: Weight gain can result from consuming more calories than your body uses up through activity and metabolism. Fat is created from this extra energy. Every person has to understand how calories function for them and, more crucially, how many calories they should be consuming. There are numerous apps available to track calories, and most of the time, users will see results if they do so.
- Poor Diet: Weight gain may result from diets rich in processed meals, sweet drinks, and harmful fats. These foods frequently have a high calorie content and few nutrients. A prevalent cause has been discovered today: not knowing the amount needed by the body.
- Sedentary Lifestyle: Lack of physical activity or a sedentary lifestyle can lead to weight gain, as the body isn’t burning enough calories to offset the intake.
- Emotional Eating: Using food as a way to cope with emotions, stress, or boredom can result in overeating and weight gain.
- Genetics: Genetic factors can play a role in how your body processes and stores energy, which can influence weight gain.
- Hormonal Changes: Hormonal fluctuations, such as those that occur during pregnancy, menopause, or certain medical conditions, can lead to weight gain.
- Medications: Some medications, including certain antidepressants, antipsychotics, corticosteroids, and hormonal contraceptives, can cause weight gain as a side effect.
- Medical Conditions: Certain medical conditions can lead to weight gain, including:
- Hypothyroidism: An underactive thyroid gland can slow down metabolism and lead to weight gain.
- Polycystic Ovary Syndrome (PCOS): Hormonal imbalances in women with PCOS can contribute to weight gain.
- Cushing’s Syndrome: This condition involves excess production of cortisol, which can lead to weight gain, especially around the abdomen.
- Insulin Resistance: Insulin resistance can lead to higher levels of insulin in the body, promoting fat storage.
- Lack of Sleep: Poor sleep patterns or inadequate sleep can disrupt hormonal balance and lead to weight gain.
- Age: As people age, their metabolism may slow down, and muscle mass may decrease, both of which can contribute to weight gain.
It’s important to remember that a combination of factors can influence individual weight gain experiences. If you’re concerned about weight gain or loss, it’s a good idea to consult a healthcare professional for personalised guidance and support.